Make a ‘O’ shape
Make a face as if you were to pronounce the letter O
While holding your O, try stretching the area below your nose, looking up, and hold for 10 seconds
Do 2 sets. It is easy to stop breathing in the middle of a pose. Try to avoid this, breathing as usually and relaxing as shape your face.
Open mouth wide, stretching your tongue towards your chin as for as possible
From that position, open your eyes wide, looking upward with all you’ve got, and hold for 10 seconds
The same as the first pose do 2 sets. Sticking you tongue out promotes secretion of pancreatic gland hormones, which has an anti-aging effect on your body.
Stick your tongue as far out as possible, facing the tip of your tongue upward
From that pose, tilt you heat back until a vertical line forms between you neck and your lower jaw, and hold for 10 seconds.
Do 2 sets of this pose. Sticking you tongue out helps promote secretion of pancreatic gland hormones that is thought to have an anti-aging effect on your body.